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Robyn Cotler Blog

  • Bite It & Write It!: A Guide to Keeping Track of What You Eat & Drink

      Nutrition is an evolving field, so counseling strategies and dietary plans greatly vary, and many are unsuccessful or simply unrealistic. But there is a strategy that works. It can be summed up in only three words: Writing it down. Whether your goal is to lose weight, manage disease, or simply be healthier, keeping track of what you e...
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